Description
Discover how Lemon Balm Tea for Weight Loss can boost metabolism, reduce stress, and improve digestion. Learn the step-by-step recipe, benefits, and tips to maximize results. Try this natural remedy today!
Ingredients
🍃 1 tbsp fresh lemon balm leaves or 1 tsp dried lemon balm leaves
💧 1 cup filtered water
🍯 1 tsp raw honey (optional, for sweetness)
🍋 ½ lemon, juiced
🫚 ¼ inch fresh ginger, grated (optional, for metabolism boost)
🌿 A pinch of cinnamon (optional, for blood sugar regulation)
Instructions
1️⃣ Rinse the fresh lemon balm leaves 🍃 or measure out the dried ones.
2️⃣ Heat water 💧 in a pot or kettle until it’s hot but not boiling (around 200°F / 93°C 🔥).
3️⃣ Place the lemon balm leaves in a mug ☕ and pour the hot water over them.
4️⃣ Cover the mug with a lid or saucer 🛑 and let it steep for 5–10 minutes ⏳.
5️⃣ Add lemon juice 🍋, honey 🍯, grated ginger 🫚, or cinnamon 🌿 if desired.
6️⃣ Strain the leaves and enjoy your tea while warm! 😌☕
Notes
🫖 For a stronger flavor: Steep the leaves for up to 15 minutes ⏳.
🌱 Add mint leaves: For a refreshing twist, add a few fresh mint leaves 🌿.
🍵 Use tea bags: If fresh or dried leaves aren’t available, use 100% lemon balm tea bags 📦.
🧊 Make it iced: Let the tea cool ❄️, then pour it over ice 🥶 for a refreshing summer drink.
🥜🍏 Pair with a healthy snack: Enjoy with a handful of nuts 🥜 or a piece of fruit 🍏 for a balanced snack.